The Ideal Parent Figure protocol is a method for healing insecure attachment in adults, and can be practiced with a facilitator or as a meditation.
Explanation from its creator Daniel P. Brown: Video with music / Audio without music
You write over the negative or inconsistent map and it becomes irrelevant. You don't operate out of the negative map anymore because operating out of the positive map is more compelling
The five key qualities or behaviors of the ideal parents:
Corresponding distortions that emerge from their absence (my speculation):